Adeus estresse! Suco fácil de fazer vai baixar o seu cortisol até o pé

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Não aguenta mais tanto estresse? Talvez seja hora de desacelerar e provar este suco, que ajuda a baixar os níveis do cortisol.

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Como suco diminui o estresse:

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O que isso significa?

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Aprenda a fazer o suco e relaxe:

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• Suco de 2 laranjas; • 1 cenoura pequena; • 1 colher de chá de açafrão em pó; • 200 ml de água.

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• Bata todos os ingredientes no liquidificador; • Sirva sem coar para manter as fibras.

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Mais benefícios!

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O recomendado é não exagerar na quantidade de suco e beber apenas um copo por dia, conforme especialistas.

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Isso por que, apesar de saudável, o suco possui muita frutose, o açúcar natural da fruta.

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