Este suco com poderoso antiviral vai ajudar a turbinar a sua imunidade

Foto: Mikhail Nilov/Pexels

Se está procurando um suco ótimo para turbinar a imunidade, principalmente na época de outono e inverno, você vai amar esta receita...

[{"selector":"#anim-d45cc1a5-099a-40f6-bbc3-7a936ff85512","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99d1a73d-a234-4575-9def-416e44391288","keyframes":{"transform":["translate3d(-95.37037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f5d1a3a-b92e-4bcc-80d2-1e4f646d70f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-643d8fd0-4aa0-4d87-93e0-1abcce62793e","keyframes":{"transform":["translate3d(-126.2963%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d7bc505-560b-4a78-a879-e38e3b7475b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.847450558201292%, -17.46749533622748%) scale(1.352112676056338)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Foto: Polina/Pexels

Com brócolis e laranja, você vai se apaixonar pelo suco e vai ver que a receita é muito simples!

[{"selector":"#anim-a8caa8cd-0ea1-4a04-8138-3d572a47846e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc3033a-5335-4875-856f-3810c79de727","keyframes":{"transform":["translate3d(-95.37037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cbe0b36-7934-4334-ab62-ae45bb26e00e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1577a5e1-43e8-4707-852f-6fb662292be8","keyframes":{"transform":["translate3d(-126.2963%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a3ef8b7-48f8-4236-95c6-d142df58a798","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3937d620-3db0-4e8c-a742-d0c8abbc25b1","keyframes":{"transform":["translate3d(-77.99043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2871a09e-86fc-46db-9890-991b463b0570 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-44.40650463129848%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Fto: Nancy B./Pexels Seta

• 4 ramos de brócolis; • 1 laranja com casca e sem semente; • ½ litro de água.

[{"selector":"#anim-9e9271e6-f5f3-4ec1-b3bf-c1f53a0fe9ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59233bab-7684-413f-a171-e32ed79b5b5a","keyframes":{"transform":["translate3d(-118.83561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c3d008-d276-489c-96ca-af7316374daf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b719f8ec-b793-4c9c-b109-aab0f9c6284e","keyframes":{"transform":["translate3d(-126.18182%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ce995f-d1ac-41fe-b838-3be0782749d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-44.456565143378405%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Foto: Kaboompics.com Foto: cottonbro studio/Pexels

• Lavar e higienizar o brócolis e a laranja; • Colocar os brócolis, laranja com casca e sem sementes e a água no liquidificador; • Bater por 3 minutos; • Servir gelado.

[{"selector":"#anim-f9af842f-4586-4f97-af4a-30340e30ea95","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0ea2c2-603e-4c44-94d5-94356eeb583b","keyframes":{"transform":["translate3d(-120.47782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a59a5c-3ea4-4f50-b811-8be79cd5fbfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f00a0159-e684-4a24-9260-183d4a97598c","keyframes":{"transform":["translate3d(-129.771%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f38f9884-19be-4692-b90b-64993645e08d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.001008835183896%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Foto: SHVETS production/Pexels

Rico em quecertina, poderoso antioxidante, com propriedades anti-inflamatórias, anti-histamínicas e antivirais. Também ajuda no combate das alergias sazonais e à inflamação crônica.

[{"selector":"#anim-45aea048-4d45-41df-aaee-44649d33d13d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd2b662c-d686-45c0-9762-deb2cf7b4339","keyframes":{"transform":["translate3d(-95.37037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01af1e5e-a5f2-4003-adf0-2e9b40d93425","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edc4f4db-1e78-4f47-ba8f-5f8e2d61426c","keyframes":{"transform":["translate3d(-126.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a5421d7-236d-459f-8ad0-0a1de0e8363e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.136788729009645%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Foto: Cup of Couple/Pexels

Já a laranja é rica em vitamina C, ajudando a turbinar a imunidade.

[{"selector":"#anim-a63fa473-94a7-4305-8e76-11ff6b5384bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c57c4f9d-ece8-46e6-90eb-917fe889ea09","keyframes":{"transform":["translate3d(-95.37037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc276aff-0c96-4810-950c-440b2522c65f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65fffa25-9883-4464-bb1d-345af89708c1","keyframes":{"transform":["translate3d(-126.2963%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34f505ac-1568-4c52-b6bd-4842404a9337 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Foto: Toni Cuenca/Pexels

O recomendado é não exagerar na quantidade de suco e beber apenas um copo por dia, conforme especialistas. Apesar de saudável, ele possui muita frutose, o açúcar natural da fruta.

[{"selector":"#anim-3f83b012-db13-4d2d-872d-f99d644491b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-518abd15-7a82-48f8-9ee0-f5ee881d6744","keyframes":{"transform":["translate3d(-126.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bed1863-8bb7-4c9a-bad6-3a71df634737 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Foto: Lisa from Pexels/Pexels

Quarto gamer: dicas para criar um espaço cheio de conforto personalidade

Veja também Veja mais

9 ideias que vão inspirar a sua maquiagem de festa junina em 2025

Veja também Veja mais

Ser daqui é ser bem mais abcmais.com Veja outros Web Stories